Hypnosis is as old as civilisation itself. People who use hypnosis can testify to its benefits in all aspects of health including: stopping smoking, weight loss, dealing with anxiety, pain management, relaxation and stress management. This one day workshop teaches you self-hypnosis, enabling you to enjoy many of the benefits of hypnosis for yourself.

Why should I attend this course?
You will benefit from this course if you:

• want to develop your ability to relax
• are suffering from stress
• are keen to harness the power of your mind to achieve the results you want
• would like to develop your creativity
• want to improve your mind-body connection
• would like to learn how to go into trance at will.

If you have ever day-dreamed, you have experienced the hypnotic state known as trance. It is a pleasant state of comfortable relaxation. On this workshop you will learn how to create that state for yourself at will, and how you can use it to achieve better results in your life.

What will the course cover?

• the history of hypnosis - how it has developed and what it has been used for
• what it is - and what it is not
• the role of the unconscious mind

• how to put yourself into trance
• how to use self-hypnosis for relaxation and managing stress
• how to use self-hypnosis for improving your general health and well-being
• how to use self-hypnosis for goal setting

How will I learn?

The workshop is experiential - you get to experience the hypnotic state and practice putting yourself into trance. You will be given handouts to help you practice self-hypnosis at home. It is open to everyone: there are no pre-requisites.

Who are my trainers?
Your trainers are Jane Lewis and Rob Milani. They are both qualified Master Practitioners of Hypnosis. Jane is also a certified Instructor of Hypnosis and holds a diploma in Clinical Hypnosis. Between them they have over 20 years' experience as practising therapists.

What next?

For further information, or to book a place on this course, please phone or email us.